Collingwood Noon – 1hr

Warm Up:  450m

Kick:  750m

  • 3 x (100 Kick, 3x 50 Kick) 1x FS Fins, 1x BK fins, 1x BR
  • 50 easy

EN-1: 600

  • 3 x 100 BK on 2:00
  • 3 x 100 FS on 1:45
  • 50 easy

EN-1/2: 400

  • 4 x 50 BK on 1:05, desc 1-4
  • 50 easy
  • 4 x 50 FS on 1:00, desc 1-4
  • 50 easy

Swim Down:  50

 

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