Collingwood Noon – 1hr
Warm Up: 450m
Kick: 750m
- 3 x (100 Kick, 3x 50 Kick) 1x FS Fins, 1x BK fins, 1x BR
- 50 easy
EN-1: 600
- 3 x 100 BK on 2:00
- 3 x 100 FS on 1:45
- 50 easy
EN-1/2: 400
- 4 x 50 BK on 1:05, desc 1-4
- 50 easy
- 4 x 50 FS on 1:00, desc 1-4
- 50 easy
Swim Down: 50