Collingwood Morning 1hr – crazy busy
Warm Up: 450
EN-1/2 / Kick: 400 / 300
- 4 x 50 FS on whatever I could work, desc 1-4
- 100 FS Fins kick
- 50 FS Fins kick
- 4 x 50 BK
- 100 BK Fins kick
- 50 BK Fins kick
- 50 easy
LaTol: 300m / 500 Recov
- 75 FS Fast, 25 easy
- 2 x 50 easy
- 50 FS Fast
- 2 x 50 easy
- 25 FS Fast, 25 easy
- 50 easy
- 75 BK Fast, 25 easy
- 2 x 50 easy
- 50 BK Fast
- 2 x 50 easy
- 25 BK Fast, 25 easy
- 50 easy
Kick: 50 BR