Collingwood Morning 1hr – crazy busy

Warm Up:  450

EN-1/2 / Kick:  400 / 300

  • 4 x 50 FS on whatever I could work, desc 1-4
  • 100 FS Fins kick
  • 50 FS Fins kick
  • 4 x 50 BK
  • 100 BK Fins kick
  • 50 BK Fins kick
  • 50 easy

LaTol:   300m / 500 Recov

  • 75 FS Fast, 25 easy
  • 2 x 50 easy
  • 50 FS Fast
  • 2 x 50 easy
  • 25 FS Fast, 25 easy
  • 50 easy
  • 75 BK Fast, 25 easy
  • 2 x 50 easy
  • 50 BK Fast
  • 2 x 50 easy
  • 25 BK Fast, 25 easy
  • 50 easy

Kick:  50 BR

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