Daily Archives: 2019-08-15

Noosa 1500 – Specifics WK 5/9 – Sunday

Posted on 2019-08-15 by Don

Orillia Sprint Triathlon Swim/Bike GPS distance 752m with time 13:27 for 1:47/100m pace Flat conditions 21C – no wetsuit swim Watch changed to collect data every second – which has smoothed out the wild variations in pace … still not great … Continue reading →

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Noosa 1500 – Specifics WK 5/9 – Saturday

Posted on 2019-08-15 by Don

Lost Mile GPS distance 1897m time 37:08 for 1:58/100m pace Cold water at 18C and a little choppy No wetsuit swim

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Noosa 1500 – Specifics WK 5/9 – Friday

Posted on 2019-08-15 by Don

Collingwood Noon  FS Session Warm Up:  500m Kick:  400 (50 recov) 2 x 100 Kick (1x FS, 1x BK) 4 x 50 Kick (2x FS, 2x BK) 50 easy EN-1:  1200  (100 Recov) 2 x 200 FS Fins / Paddles on 20 … Continue reading →

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Noosa 1500 – Specifics WK 5/9 – Thursday

Posted on 2019-08-15 by Don

Collingwood Noon – IM Mix Aerobic Session Warm Up:  500 Kick:  450 (50 recov) 3 x 100 Fin Kick on 2:00 3 x 50 Fin Kick on 1:00 EN-1:  1100   (100 Recov) 2 x 200 BK on 3:45, swim <3:30 2 x 100 … Continue reading →

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