Daily Archives: 2021-10-27

1 Hr Warm Up:  800 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 2 x 100 IM EN-1:  1850 (39 min) 6 x 50 BK on 1:05, swim 50 5 x 100 BK on 2:00, swim … Continue reading →

1 hr Warm Up:  800 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 2 1 x 100 IM EN-1 / Kick:  1250 (24 min) 2 x 50 BK Fins on 1:00 2 x 100 BK Fins … Continue reading →