1 Hr
Warm Up: 800 (15 min)
- 200 FS, 200 BK
- 2 x (50 FS, 50 BK)
- 2 x 100 IM
EN-1: 1850 (39 min)
- 6 x 50 BK on 1:05, swim 50
- 5 x 100 BK on 2:00, swim 1:45
- 4 x 50 Kick on 1:30
- 50 easy
- 6 x 50 FS on 1:00, swim 44
- 5 x 100 FS on 1:45, swim 1:30
Swim Down: 200
Total: 2850