2022 Racing Season – General Prep – WK 5 Wed

1 hr

Warm Up:  800 (15 min)

• 200 FS, 200 BK
• 2 x (50 FS, 50 BK)
• 2 1 x 100 IM

EN-1 / Kick:  1250 (24 min)

• 2 x 50 BK Fins on 1:00
• 2 x 100 BK Fins on 1:45
• 200 BK Fins on 3:30
• 2 x 50 FS Pull / Paddles on 1:00
• 2 x 100 FS Pull / Paddles on 1:45
• 200 FS Pull / Paddles on 3:30
• 4 x 50 Kick on 1:00 (2x BK, 2x FS)
• 50 easy

EN-2:  600 (11 min)

• 200 FS Strong on 3:15  swim <3:00 (act: 2:57, splits 1:25 1:32)
• 100 Active Recovery
• 200 BK Strong on 3:45, swim < 3:25 (act: 3:20, splits 1:36 1:44)
• 100 Active Recovery

Sprint:  200  (5 min)

• 4 2 x (25 Fast, 25 easy) on 1:15

Swim Down:  200 (4 min)

Total:  2850