Monthly Archives: July 2022

An A. K. Session   200 warm-up   6×75 as 25 drill/50swim build @ 1:30   5×50 kick descend 1-5 @ 1:30/1:45   8×50 swim @ 60-55-50-45 x2   Pace 60 55 50 45 Start Red Top  #1 #2 #3 … Continue reading →

Borden Noon an A.K. Session – CF Triathlon Taper Week 200 swim 100 kick 4×75 as RAP/LAP/Glide 4×50 kick descending 1-4 @ 1:10 1 Round: 2×50 DPS @ 30s rest 3×100 breathing every 5 @ 30s rest 3×50 DPS @ … Continue reading →

Borden Noon – an A.K. Session CF Triathlon Taper Week 200 warm-up 4×75 as 25kick/25drill/25swim @ 20s rest 4×50 sighting drill @ 30s rest –        Forward breath every 2-4 breaths   Main Set: 2×50 DPS @ 30s rest 3×100 swim … Continue reading →