Pool Session – Pacing for Ocean 1000
Warm-up:
- 300m FS Pull
- 200m BK Swim
- 100m BR Swim
- 200m FS Swim
Main:
800m as –
- 4 x [
100m FS Pull with Paddles – swim 1:25, go 2:00
100m FS Swim Smooth – swim 1:25-1:30, go 2:00
]
2 x 50m FS on 1:30, swim 35sec
Swim Down:
- 400m Easy swim mix