Noosa Beach – Final Ocean swim training session
Warm-Up:
- Easy out, down and in of 8 min
- Easy out, down and in to course finish ~8 min
Swim 1/2 of the 750m Run-Swim-Run course, return to the start zone
Swim approx the first 1/2 of the 1000m course with entry and exit
Swim Down:
- Easy 10 min