Down Under – WK 2, Thurs

Easy ‘touch water’ pool session – final before Ocean 1000

• 200 FS Pull
• 200 BK Swim
• 100 BR Swim
• 200 FS Swim

• 2 x (50m FS for pace, 50m BK Easy)
• 100m FS for take-out pace … swam super easy smooth 1:19

• 300m Swim Down