WU 1200 to 6:55
Kick:
- 4×100 Kick choice on 2:00 fins/2:30 no fins
- 4×50 kick on 1:00 fins/1:15
- 50 easy
EN-1
- 200Pull on 3:30
- 200Fins on 3:15
- 200 BK fins on 3:30
- 2×200 no fins on 3:15
- 50 Easy
EN 1-2
- 6×100 FS WORK on 1:45
- 3×100 BK Fins STROKE on 2:00
- 2×100 BR STROKE on 2:15
EN-2
- 3×50 FS on 1:00
- 3×50 IM seq on 1:00
- 4×50 FS on 1:00
- 50 Easy
4 x (25fast, 50 easy) on 1:30
Swim Down 200