Summer WK3 (cycle wk3, Mon)

W.U. 400m mix

Main Set: 2800m

• 4 x through
  – 200m
  – 2 x 100m
  – 4 x 50m
  – 100 Easy
  #1 FS Swim
  #2 FS Pull
  #3 FS Swim
  #4 FS Fins

Swim Down 100m

Total:  3300m