Summer WK9 (cycle wk1, Mon)

Posted on 2011-07-25 by Don

8-Week – Specifics Phase Start

WU:

  • 200 FS Pull
  • 200 BK Fins
  • 200 FS
  • 100 BR

Kick:

  • 4 x 50 Kick Fins

Main:

  • 200 FS
  • 3 x 50 BK
  • 6 x (25 Build, 25 Easy) mix strokes
  • 50 Easy
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