Specifics WK 1
EN-1, EN-2, LAP session
WU: 900m to 5:55
Set 1: Kick (600)
- 6 x 50m Kick Choice on 1:10
Set 2: EN-1 (900)
- 200 FS on 3:15
- 2 x 100 BK on 2:00
- 2 x 100 BR on 2:15
- 3 x 100 IM on 2:00
- 50 Easy
Set 3: LAP
- 4 x (50m FS Fast, 100 Easy) on 3:00
(DB: 35, 34, 33, 33)
Set 3: EN-2 Threshold
- 3 x 150m FS on 2:20 (swim 2:05 or under)
(DB: 2:04, 2:05, 2:05) - 100 Easy
- 3 x 100 on 1:35 (swim 1:25 or under)
(DB: 1:25, 1:25, 1:23 … 41sec 50 splits)
Swim Down: 200