Borden Main Pool re-0pens
Noon Swim practice
WU: 600m
Kick:
- 2 x 100m Kick on 2:20
- 4 x 50m Kick on 1:10
- 50 Easy
Set 1: EN-1
- 400 FS Pull on 6:30
- 400 FS Swim on 6:30
- 2 x 100m IM on 2:00
- 2 x 100m BK on 2:00
- 50 Easy
Set 2: LAP
- 4 x (75m FS Sprint,
25m EN-2,
50m Easy) on 3:00
Set 3: EN-2
- 1 x 200m FS on 3:05
target swim 2:50, 15 sec rest
Swim Down:
- 200m min Easy