CFB Borden Swim Team WK 1 Wed

First Practice for the New CF Swim Team at Base Borden

WU:  800m Choice

Set 1:  20 x 50m IM sequence on 5 sec rest

Set 2:  6 x 50m FL Kick continuous

Set 3:  10 x 25m IM seq with dive start Deep End

SD:  50 Easy