Noon Swim – Yves, Issa, Roger, Don
WU: 600m Choice
Kick:
- 6 x 50m Kick choice on 1:10
- 50mEasy
Set 1: EN-1
- 4 x 100m FS on 1:40 (swim 1:30)
- 3 x 100m BK on 1:55 (swim 1:45)
- 6 x 50m IM seq on 1:00
(FL-BK, BK-BR, BR-FS) - 50 Easy
Set 2: LAP
- 4 x (50m FS Sprint, 100 Easy) on 2:45
(swim <35sec)
Set 3: EN-3 **Key Set
- 200m FS Fast on 3:00 (DB 2:35)
- 2 x 100 FS on 1:30 (swim <1:25)
- 200m BK Recovery
- 150m FS Fast on 2:20 (DB 2:00)
- 2 x 100 FS on 1:30 (swim <1:25)
- 100m BR Recovery
- 100m BK Fast on 2:00 (DB 1:32)
Swim Down: 200 Easy