Noosa – Taper WK 1/2 (session 3, Sat)

Posted on 2011-10-15 by Don

Warm-up: 1000

Set 1: Kick

4 x 50 Kick on 15 sec

Set 2: EN-1 to EN-2 Descend

6 x 100 FS on 1:45, descend 1:30 to 1:25
2 x 150m on 15 sec rest swum as
(FL-BK-BR, BK-BR-FS)
100 Easy

Set 3: Race Pace

200 FS on 3:00
2 x 100 on 1:35
100 Easy

Set 4: LAP

4 x 50 FS Sprint on 1:30
100 easy

Swim Down: 500

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