Noosa – Taper WK 1/2 (session 4, Sun)

Morning – 80 km Hill bike ride

Late Afternoon pool recovery session

Warm-up:  1000

Set 1:  EN-1

• 200 FS Pull
• 200 FS Swim
• 4 x 50 FS on 1:00
• 100 Easy

Set 2:  Kick

• 2 x 50 Kick on 15 sec

Set 3:  EN-2

• 2 x 100 FS on 2:00, swim 1:25

Swim Down:  500m