Afternoon session at the Sunshine Coast University Pool
In the water with the Aussie and French Teams
Warm Up: 1000m
Set 1: Kick
- 4 x 50m Kick on 15 sec
Set 2: EN-1
- 2 x 100m FS on 1:45, swim 1:30
- 200m FS, swam 2:55
- 100 Easy
Set 3: Race Pace **Key Set**
- 200m FS on 3:00, swam 2:43
- 2 x 100m FS on 1:35, swam 1:21, 1:23
- 100m Easy
Set 4: Speed Work
- 4 x (25m FS Sprint, 25m Easy) on 1:30
Set 5: EN-2
- 100m FS Strong, swam 1:15
Swim Down: 700m Easy