Final ‘work’ Taper session – Wed/Thurs will be Warm-up/Swim-Down plus a little pace only. Swam at the Sunshine Coast University 50m pool again and had the opportunity to watch the Aussie and French teams training again.
Warm-Up: 1000m
- 300m FS Pull
- 300m BK
- 100m FS Pull with paddles
- 100m BK with paddles
- 100m FS with paddles
- 100m BR
Set 1: Kick
- 4 x 50m Kick on 15 sec
#1 FS, #2 BR, #3&4 BK
Set 2: EN-1
- 100m FS on 1:45, swam 1:25
- 100m BK on 2:00, swam 1:45
- 100m FS, swam 1:25
- 100m Easy
Set 3: Race Pace
- 50m FS on 1:00, swam 35s
- 100m FS on 1:35, swam 1:21
- 100m FS on 1;35, swam 1:25
- 50m FS, swam 40s
- 10 Easy
Set 4: Speed
- 4 x (25m FS Sprint, 25m Easy) on 1:30
- 100 Easy
Set 5: EN-2
- 100m FS ‘solid’, swam 1:16
Swim Down: 700m