Fins workout for load
Warm Up: 800m
Set 1: Kick-Swim – with Fins
- 10 x 50m as ( [25 Kick-25 Swim], [25 Swim-25 Kick])
Each pair of 25’s on 1:00
Set 2: 150’s on 2:45 with fins
- 4 x (25BK-50FS-25BK-25FS-25BK)
start to work walls - 100 Easy
- 4 x (25BK-75FS-25BK-25FS)
- 100 Easy
- 4 x (25BK-100FS-25BK)
Swim Down:
- 200 FS Pull with Increased Breathing
every 4-6-8-10 strokes - 3 x (25 Sprint start, 25 easy)
FL, BK, BR