East Bayfield Pool Session
Warm Up:
- 200 Pull FS
- 200 Fins BK
- 100 BR
- 100 FS
- 100 FS/BK mix
Set 1: FS
- 200 FS Pull
- 2 x 100 FS on 1:45
- 4 x 50 FS Descend on 1:00 (40 to 37)
- 2 x 100 Kick choice
Set 2: BK
- 200 BK Pull
- 2 x 100 BK on 2:00
- 4 x 50 BK Descend on 1:10 (49 to 40)
- 4 x 50 Kick Choice on 15 sec rest
Set 3: IM
- 4 x 100 IM on 2:00
- 4 x (25 Sprint Kick, 25 Easy) on 1:30
- 8 x (25 IM seq Sprint, 25 Easy) on 1:30
Swim Down:
- 200 Easy (increasae Breathing)