East Bayfield Session
Warm Up:
- 400 Pull Swim Mix
- 200 Kick mix
- 400 IM Drill-Swim Mix
Kick:
- 100 Kick
- 2 x 50 Kick
- 4 x (25 Sprint Kick, 25 Easy)
- 100 Easy
Set 1:
- 4 x 100 IM on 2:00
(DB 1:40, 1:39, 1:34, 1:31) - 100 Easy
Set 2:
- 4 x (50 sprint FS, 100 Easy) on 4:00
- 100 Easy
And more that I’ve forgotten …