Specifics WK 2/8 – Friday

East Bayfield – Master Trojans session

Warm Up:

• 400 FS Pull / BK Fins
• 200 Kick
• 100 Pull
• 200 Drill

Main Set:

• 6 x 200 FS Max Speed on 10:00
  DB 1-4 FS starting at 2:31 decaying to 2:39
  #5 BK 3:15
  #6 FS 2:48

Swim Down

• 300