Specifics WK 6/8 – Monday

Posted on 2012-01-16 by Don

Banff Centre session

Warm Up:

200 Pull FS
200 BK
200 BR
4 x 50 Kick

Set 1:

4 x 100 FS on 1:45
50 Easy
4 x 100 BK on 2:00
50 Easy
3 x 100 IM on 2:00
100 Easy

Set 2:

4 x 50 FS on 1:00
50 Easy
4 x 50 BK on 1:15
50 Easy
4 x 50 BR on 1:15
50 Easy
3 x 50 IM seq on 1:15

Swim Down:

50 Easy

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