East Bayfield early morning – with Rico
Target: recovery swim
Warm Up: 600m
- 100 FS Pull
- 100 BK Pull
- 100 FS Fins + Paddles
- 100 BK Fins + Paddles
- 200 IM Drills
Kick: 300m
- 2 x 50 FS Kick with fins
- 2 x 50 BK Kick with fins
- 2 x 50 BR Kick
EN-1: 600m
- 2 x 50 FS Pull
- 2 x 50 FS Fins
- 2 x 50 FS
- 2 x 50 BK Pull
- 2 x 50 BK Fins
- 2 x 50 BK
Threshold: 100m
- 2 x 25 FS Fast
- 2 x 25 BK Fast