East Bayfield early morning session – FS Focus + Blocks
Target: 700 EN-1, 100 EN1/2, 150 LAP, 50 Power, 200 LA Tol, 300 Recov
Warm Up: 500m
EN-1 + Kick + EN1/2: 700m + 100m
- 6 x 50 FS (2x Pull, 2x Full, 2x Build)
- 2 x 50 FS Kick
- 6 x 50 BK (2x Pull, 2x Full, 2x Build)
- 2 x 50 BK
- 50 Easy
LAP BK: 150
- 6 x (25m mBK Sprint, 50 Easy) on 2:00
Use Blocks
19-17 seconds
Power: 50m
- 4 x Power Start from Blocks – Easy rest of 50 + rest
2x BR, 2x FL
LAP FS:
- 4 x (50 FS Sprint, 150 Easy) on 5:00+
30, 30.5, 31, 30
Swim Down: 300m+