Borden – Noon – IM Session
Target: 750 EN-1, 200 EN-1/2, 500 EN-2, 100 LAP, 200 Recov
Warm Up: 500m
EN-1 + Kick: 750
- 2 x 100 FS Pull on 1:45
- 2 x 100 BK Fins on 1:55
- 3 x 50 IM seq on 1:05
- 8 x 25 IM seq Kick on 10
- 50 Easy
EN 1/2: 200
- 4 x 50 on 1:00
3x IM seq, 1x Choice – build speed
EN-2: 500
- 2 x 100 FS on 1:40, swim 1:25
(1:18, 1:22) - 2 x 100 BK on 1:55, swim <1:40
(1:34, 1:34) - 100 IM solid
(1:34) - 50 Easy
LAP: 125
- 5 x (25 IM Sprint, 50 Easy on 2:00)
FL (16), BK (17), BK (17), FS (13.8), FS (13.2)
Swim Down: 200+