The Plan – provided the left elbow cooperates (elbow not hurting while swimming)
Target: 600 EN-1, 150 LAP, 50 Power, 300 LA Tol, 450 Recov
FS Focus – No paddles
Warm Up: 500m
EN-1 + Kick: 600
- 4 x 50 FS on 1:00 (swim 43)
- 4 x 25 FS Kick on 15 sec
- 4 x 50 BK on 1:05 (swim 52)
- 4 x 25 BK Kick on 15 sec
LAP FS: 150m
- 6 x (25 FS Sprint, 50 Easy) on 2:00 (avg 14-15sec)
Power: 50m – Skipped
- 2 x FS Dive + breakout, rest of 50 Easy
- 2 x Power FS Flags in/Flags out, easy rest of 50
LA Tol: 300m
- 100 FS Sprint for time, 150 Easy
(1:09 … poorly split 32, 27) - 4 x (50 FS Sprint, 100 Easy) on 3:30
(34, 33, 34, 35)
Swim Down: 300m Easy