IM Session – with Ian, Chris and Yves
Target: 800 EN-1, 100 EN-2, 175 LAP, 100 Power, 200 Recov
Warm Up: 500m
EN-1 + EN-2 + Kick: 900m
- 6 x (50 IM seq) on 1:05
2x (FL-BK, BK-BR, BR-FS) - 4 x 25 Kick IM seq on 10 sec
- 4 x 50 FS on 1:00, Desc 1-4 (eg 42-38)
- 50 Easy
- 4 x 25 Kick IM seq on 10 sec
- 4 x 50 BK on 1:05, Desc 1-4 (eg 47-42)
- 50 Easy
LAP: 175m
- 7 x (25 IM Sprint, 50 Easy) on 2:00
4 x IM seq, 3 choice mix - 100 Easy
Power: 100m
- 4 x Power Dive/Breakout – IM seq
easy rest of 50 - 4 x 2 x Choice Power Flags in/out
easy rest of 50
Swim Down: 300m+