Recovery Day from Milton Meet: 2700m Total
Warm Up: 500m+
EN-1: 1650m
- 4 x 50 FS Pull
- 2 x 100 FS Fins
- 200 FS
- 4 x 50 FS Fins Kick
- 50 Scull
- 4 x 50 BK Pull
- 2 x 100 BK Fins
- 200 BK
- 4 x 50 BK Fins Kick
Build 25’s 100m (100 Recov)
- 4 x (25 IM seq Build, 25 Easy)
Swim Down: 0