Normal M-W-F hard sessions were shifted to Sun-Tues-Thurs with Sunday’s Milton meet.
Warm Up: 500m
EN-1: 200
- 4 x 50 Kick on 20
EN-1/2:
- 3 x 50 Pull FS on 1:00 (Desc 1-3)
- 3 x 50 BK on 1:00 (Desc 1-3)
LA Tol: 400 (1200 Recov)
- 4 x (50 FS Sprint, 100 Easy) on 4:00
(32, 33, 33, 34) - 200 Easy
- 4 x (50 BK Sprint, 100 Easy) on 4:30
(38, 38, 38, 37) - 200 Easy
LAP: 50 (50 Recov)
- 25 Sprint FL, 25 Easy
- 25 Sprint BR, 25 Easy
Swim Down: 200m