Easy Aerobic Session
Warm-Up: 700m
EN-1: 700m
- 2 x 100 FS on 1:45
- 2 x 100 BK on 2:00
- 3 x 100 IM on 2:00
EN-2: 450m
- 3 x 50 FS Desc 1-3
- 3 x 50 BK Desc 1-3
- 3 x 50 IM Seq
LAP: 100
- 4 x (25 Sprint IM seq, 50 Easy) on 2:30
Power: 100
- 3 x Power BK Dolphin Kick, easy rest of 50
Swim Down: 200m