Good … Early morning Anaerobic session – East Bayfield
Warm Up: 500m
EN-1: 700m
- 2 x 100 FS on 1:45
- 2 x 50 FS Kick on 20 sec
- 2 x 25 FS Kick on 20 sec
- 2 x 100 BK on 2:00
- 2 x 50 BK Kick on 20 sec
- 2 x 25 BK KIck on 20 sec
LA Tol: 400m (1200m Recov)
- 4 x (50 BK Dive Sprint, 100 Easy) on 4:00
- 200 Easy
- 4 x (50 FS DiveSprint, 100 Easy) on 3:30
- 200 Easy
LAP: 200m (200m Recov)
- 2 x (25 FL Dive Sprint, 25 Easy)
- 2 x (25 BR Dive Sprint, 25 Easy)
- 2 x (25 BK Dive Sprint, 25 Easy)
- 2 x (25 FS Dive Sprint, 25 Easy)
*No timing – just concentrate on Start, Breakout, Speed, Breathing …
Swim Down: 200m+