Race Prep – WK 3/6

Race Recovery Swim

Warm Up:  800m

EN-1:  1300

• 3 x 100 FS (Pull-Fins-Swim)
• 2 x 100 FS Kick Fins
• 3 x 100 BK (Pull, Fins-Swim)
• 2 x 100 BK Kick Fins
• 3 x 100 IM
• 6 x (25 Build, 25 Easy)

Swim Down:  150m