Race Prep – WK 3/6 Friday

London – Ontario Provincial Championships – Race Pace challenge session

Warm Up:  700m with block starts

100 FS:  1:05.95 – 6th with splits 30.6 + 35.35

50 BR:  38.23 – 6th

50 BK:  33.99 – 1st

100 IM:  1:16.55 – 4th with splits 35.64 + 40.91

50 FS:  28.92 – 6th

100 BK:  1:14.83 – 2nd with splits 36.29 + 38.54

Swim Down:  400m

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