Early morning East Bayfield Session
Start of three weeks of hard Race Prep training leading to National’s taper
Warm Up: 500m
EN-1/2: 500m
- 5 x 50 FS on 1:00, Desc 1-5
- 5 x 50 BK on 1:05, Desc 1-5
- 50 Easy
Race Pace: 200m (300 Recov)
RP work for 50m
- 4 x 25m FS Sprint on 1:00
1x Dive – target 13.5s
3x Push – target 14.5s - 150m Easy
- 4 x 25m FS Sprint on 1:00
1x Dive, 3x Push - 200 Easy
- 4x 25m BK Sprint on 1:00
1x Dive – target 16s
3x Push – target 17s - 150 Easy
- 4 x 25m BK Sprint on 1:00
1x Dive, 3x Push - 200 Easy
LAP: 100m
- 4 x (25 IM seq Sprint, 25 Easy) on 1:30
Swim Down: 150m