Recovery Session
Warm Up: 700m
EN1: 900m
- 2 x 100 FS (Pull-Swim) on 1:45
- 2 x 50 FS Kick
- 2 x 100 BK (Pull-Swim) on 2:00
- 2 x 50 BK Kick
- 6 x 50 IM seq on 1:10
- 50 Easy
LAP: 200 (400 Recov)
- 4 x (25 FS Sprint, 25 Easy) on 1:30
- 100 Easy
- 4 x (25 BK Sprint, 25 Easy) on 1:30
- 100 Easy
Power: 50m (150 Recov)
- 4 x 12.5m Power kick, Easy rest of 50
Swim Down: 200