Recovery + Starts Session
Warm Up: 800m
EN-1: 600
- 100 FS Pull
- 2 x 50 FS Pull
- 2 x 50 FS Kick
- 100 BK
- 2 x 50 BK
- 2 x 50 BK Kick
- 50 Easy
LAP: 150m
- 2 x (25 BK Dive Sprint, 25 Easy)
- 100 Easy
- 2 x (25 FS Dive Sprint, 25 Easy)
- 100 Easy
- 4 x Power Dive Start IM seq, easy rest of 50
Swim Down: 300m