Race Pace Session – no weights (done for taper)
Warm Up: 500m
EN-1: 300m
- 2 x 50 FS on 1:00
- 2 x 50 BK on 1:05
- 50 FS Kick on 1:30
- 50 BK Kick
- 50 Easy
Race Pace: 200m
- BK 25 on 1:00, 50 on 1:30, 25
- 150 Easy
- FS 25 on 1:00, 50 on 1:30, 25
- 150 Easy
LAP: 100m
- 4 x (25 Dive Sprint IM, 25 Easy)
Swim Down: 300++