Taper – 12 Days Out – Sunday

Thornhill Masters Invitational

100 BK – 1:14.70 with splits 17.0 + 18.7 (35.7) + 19.1 + 19.6 (38.7)

100 FS – 1:07.56

50 BK – 34.03 with splits 16.7 + 17.3

50 FS – 29.43

100 IM – 1:18.37 with splits 15.7 + 20.7 (36.4) + 22.6 + 19.0 (41.6)

This entry was posted in Workouts. Bookmark the permalink.