Race Recovery Session
Warm Up: 700m
Recov: 300m
- 100 FS Drill/Swim mix
- 100 BK Drill/Swim mix
- 100 Kick mix
EN-1: 400m
- 3 x 50 FS
- 50 FS Kick
- 3 x 50 BK
- 50 BK Kick
- 50 Easy
LAP: 100m
- 2 x (25 BK Sprint, 75 BK Easy)
- 2 x (25 FS Sprint, 75 FS Easy)
Swim Down: 300