Pacing – early morning East Bayfield
Warm Up: 700m
Recov: 300
- 2 x (25 BK Kick, 25 BK)
- 2 x (25 FS Kick, 25 FS)
- 100 IM Drill
EN-1: 300
- 3 x 50 FS on 1:00
- 3 x 50 BK on 1:05
- 50 Easy
LAP: 150
- 2 x (25 BK Sprint, 25 BK Easy) on 2:00
(both foot touch 18 sec) - 100 Easy
- 2 x (25 FS Sprint, 25 FS Easy) on 2:00
(both foot touch 14 sec) - 100 Easy
- 25 FL Sprint, 25 Easy on 2:00
(17 sec) - 25 BR Sprint, 25 Easy
(17 sec)
Swim Down: 300m