Easy + Starts – early morning East Bayfield
Warm Up: 700
Recov: 300
- 2 x (25 BK Kick, 25 BK Drill)
- 2 x (25 FS Kick, 25 FS Drill)
- 2 x (25 BR Kick, 25 BR)
- 2 x (25 FL Kick, 25 FL Drill)
EN-1: 300
- 2 x (3 x 50 IM Seq on 1:10)
- 50 Easy
LAP: 150
- 25 BK Sprint, 25 BK Easy on 2:00
- 25 FS Sprint, 25 FS Easy
- 100 Easy
- 2 x 12.5m BK Power Start, easy rest of 50
- 2 x 12.5m FS Power Start, easy rest of 50
- 2 x 12.5m BR Power Start, easy rest of 50
- 2 x 12.5m FL Power Start, 3asy rest of 50
Swim Down: 300