Taper – 3 Days Out – Tuesday

Easy noon session – Borden

Warm Up:  700m

Recov:  150m

• 25 BK Kick, 25 BK
• 25 FS Kick, 25 FS
• 25 BR Kick, 25 BR

EN-1:  150m

• 3 x 25 FS on 30 sec
• 3 x 25 BK on 30 sec

LAP:  50m

• 25 BK at pace for 100 BK
• 100 easy
• 25 FS at pace for 100 FS

Swim Down:  200m