Taper – 2 Days Out – Wednesday

Very Easy noon session – Borden

Warm Up:  700m

Recov:  100m

• 25 BK Kick, 25 BK
• 25 FS Kick, 25 FS

EN-1:  150m

• 2 x 25 FS on 30 sec
• 2 x 25 BK on 30 sec

LAP:  50m

• 25 BK at pace for 100 BK
• 100 easy
• 25 FS at pace for 100 FS

Swim Down:  200m