Early East Bayfield Session
Warm Up: 1000m
- 300 FS Pull
- 300 BK Fins
- 400 IM Drills
EN-1 / Kick: 1300m/400m
- 3 x 100 FS Pull
- 2 x 50 FS Kick
- 3 x 100 BK Pull
- 2 x 50 BK Kick
- 2 x 150 FS Paddles/Fins
- 2 x 50 FL Kick
- 2 x 150 BK Paddles/Fins
- 2 x 50 BR Kick
- 25 FS Fast, 25 Easy
- 25 BK Fast, 25 Easy
Swim Down: 150m
- 6 x 25 FS Pull restricted breathing
(8 strokes, 10 Strokes 12 Strokes – alt sides for breathing each 25)
Total: 2850m