Early morning EB session – crazy busy
Warm Up: 1000
- 300 FS Pull
- 300 BK Fins
- 400 IM Drills
EN-1 / Kick: 1700 / 200
- 200 FS
- 200 BK
- 200 IM
- 50 Easy
- 2 x 100 FS
- 2 x 100 BK
- 2 x 100 IM
- 50 Easy
- 100 FS Fins Kick
- 100 BK Fins Kick
- 3 x 50 FS
- 3 x 50 BK
- 25 FS Fast, 25 easy
- 25 BK Fast, 25 easy
Total: 2900m