Recovery Phase – WK4 – Friday

Posted on 2013-06-14 by Don

Early EB session

Warm Up:  1200m

  • 300 FS Pull
  • 300 BK Fins
  • 400 IM Drills
  • 200 Kick mix

Drills / Kick: 800

  • 200 IM
  • 200 IM Kick
  • 200 BK Drills
  • 200 FS Drills
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